<?xml version="1.0" encoding="UTF-8"?>

<recipeml version="0.5">
  <recipe>
    <head>
      <title>20-Minute Hamburger Skillet Stew</title>
      <categories>
        <cat>Ground beef</cat>
        <cat>Stews</cat></categories>
      <yield>4</yield></head>
    <ingredients>
      <ing-div>
        <title>THE REGISTER</title>
        <ing>
          <amt>
            <qty>1/4</qty>
            <unit>pounds</unit></amt>
          <item>Lean ground beef^</item></ing>
        <ing>
          <amt>
            <qty>1</qty>
            <unit>large</unit></amt>
          <item>Onion, sliced wafer-thin</item></ing>
        <ing>
          <amt>
            <qty>4</qty>
            <unit/></amt>
          <item>Carrots, sliced wafer-thin</item></ing>
        <ing>
          <amt>
            <qty>2</qty>
            <unit/></amt>
          <item>Potatoes, halved, sliced wafer-thin</item></ing>
        <ing>
          <amt>
            <qty>3</qty>
            <unit/></amt>
          <item>Ribs celery, sliced wafer- thin</item></ing>
        <ing>
          <amt>
            <qty>1</qty>
            <unit>cup</unit></amt>
          <item>Boiling water</item></ing>
        <ing>
          <amt>
            <qty>2</qty>
            <unit>teaspoons</unit></amt>
          <item>Beef extract OR bouillon</item></ing>
        <ing>
          <amt>
            <qty>2</qty>
            <unit/></amt>
          <item>Bay leaves</item></ing>
        <ing>
          <amt>
            <qty>1/4</qty>
            <unit>teaspoons</unit></amt>
          <item>Dried thyme</item></ing>
        <ing>
          <amt>
            <qty/>
            <unit/></amt>
          <item>Salt OR garlic salt</item></ing>
        <ing>
          <amt>
            <qty/>
            <unit/></amt>
          <item>Pepper</item></ing>
        <ing>
          <amt>
            <qty>1/4</qty>
            <unit>cups</unit></amt>
          <item>Dry red wine OR tomato juice</item></ing>
        <ing>
          <amt>
            <qty>2</qty>
            <unit>tablespoons</unit></amt>
          <item>All purp flour</item></ing></ing-div>
      <ing-div>
        <title>PER SERVING</title>
        <ing>
          <amt>
            <qty/>
            <unit/></amt>
          <item>Cal 230 with water OR</item></ing>
        <ing>
          <amt>
            <qty/>
            <unit/></amt>
          <item>240 with broth and wine</item></ing></ing-div></ingredients>
    <directions>
      <step>  Use melon baller and shape meat into tiny meatballs. Brown in skillet.
  Discard any fat. Stir onion into skillet and cook 1 min. Add boiling water
  or broth and extract or bouillon. Add remaining veggies, seasonings. Cover,
  cook over low heat, 15 mins until vegs are tender. Combine wine or water
  and flour in covered jar. Shake and stir into skillet. Cook and stir until
  sauce is thick, 4 mins. S: The Slim Gourmet
  
  Posted to MealMaster Recipes List, Digest #149
  
  Date: Thu, 23 May 1996 19:35:21 -0700
  
  From: Dan Schamber &lt;dansch@haven.ios.com&gt;
 
</step></directions></recipe></recipeml>
